You’re someone who feels like you’re doing “all the right things,” yet something still feels off. Maybe you keep repeating patterns with money, food, relationships, or pressure—even when you know better. You want stability, peace, and a life that feels aligned, but you’re tired of carrying these patterns alone. You want clarity, emotional regulation, and a way to understand yourself without shame. Most of all, you want to feel in control of your life again.

I’m Jae—a Licensed Social Worker, Certified Financial Therapist, and former Division I athlete. I blend financial therapy, behavioral health, and performance work to help you understand your habits, heal the patterns driving them, and build systems that support stability, self-trust, and a life that feels intentionally designed.

You deserve a life that feels steady, aligned, and true to who you’re becoming. If you’re ready to explore the patterns beneath your stress and step into deeper clarity and confidence, I’m here to support you. Together, we’ll turn your challenges into tools for growth and help you build the stability you’ve been looking for.