Adult Therapy

What Is Adult Therapy?

Adult therapy is a collaborative process between a therapist and an individual that focuses on helping adults navigate life’s challenges, emotional struggles, and personal growth. It provides a safe, confidential space to explore thoughts, feelings, and behaviors while working toward greater self-awareness, balance, and well-being.

Who It Can Help

Adult therapy can support individuals facing:

  • Anxiety, depression, or stress

  • Trauma or past abuse

  • Grief and loss

  • Relationship and family issues

  • Workplace or career stress

  • Life transitions (e.g., divorce, parenthood, aging)

  • Identity, cultural, or existential concerns

  • Low self-esteem or lack of motivation

  • Substance use or addictive behaviors

Goals of Therapy

  • Improve emotional and mental health

  • Build healthy relationships

  • Develop coping and stress-management skills

  • Heal from trauma or loss

  • Increase self-understanding and self-acceptance

  • Support life changes and decision-making

  • Cultivate resilience and personal growth