FAQ

  • We provide individual, couples, family, and group counseling. Our areas of focus include anxiety, depression, trauma, relationship issues, stress management, and personal growth.

  • Most individual sessions last about 50-55 minutes for both intake and subsequent appointments.

  • The first session is an intake session. We’ll discuss your reasons for seeking counseling, your goals, and any questions you may have. It’s also an opportunity to see if we’re a good fit.

  • Yes. All sessions are confidential and comply with HIPAA regulations. Information is only shared with your written consent or as required by law.

  • We accept several major insurance plans. Please contact us to confirm if we are in-network with your provider. We also offer private pay options.

  • You can schedule an appointment by calling our office, emailing us, or using our online booking system on our website.

  • Yes. We provide secure online counseling for clients who prefer or require remote sessions.

  • We require at least 24 hours' notice for cancellations. Missed appointments or late cancellations may be subject to a fee.

  • We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, DBT, mindfulness-based therapy, and person-centered therapy, depending on the therapist and client needs.